Mmmmm Burgers

Homemade burgers, salad and pickles, bun from my B choice
I always soften the onions in a little water in the microwave before mixing them into the mince with some dried mixed herbs. I never bother with the egg, squishing them together works just fine.













Side salad to cover the superfree - salad leaf, carrot, cucumber, tomatoes,







Griddled veg - courgettes, carrots, red peppers, sugarsnap peas

Black pepper wedges - the quick and easy way, zap a potato in the microwave and then cut into wedges. Spray with frylight and bake in the oven until golden

I always make a dip for my wedges, my current fave is BBQ. Mix 3tbsp of fat free fromage frais, 1tbsp of extra light mayonnaise and 1 tbsp of BBQ sauce. Yummy and only 1.5 syns for the whole lot!